Yoga therapy offers a holistic approach to wellness, encompassing physical, emotional, and mental health. It integrates various practices such as movement, massage, mindfulness, meditation, relaxation, and breathing exercises to promote overall well-being. These...
I am sure that you have heard your yoga teacher speak about practicing gratitude or holding space for gratitude- If you are not practicing gratitude daily here are some reasons to inspire you to start. In positive psychology research, practicing gratitude is strongly...
Here are some facts: Buddhism has played a central role in the spiritual, cultural, and social life of Asia, and, beginning in the 20th century, it spread to the West. Buddhism is one of the world’s largest philosophy and lifestyle practices. It originated 2,500...
It is wonderful that approximately 20 million Americans are now doing yoga. And it is fantastic that we have countless varieties and styles of yoga — something for everyone. I find, however, that in many communities there is a shortage of gentle yoga classes. Many...
My various students and clients have recently expressed concerns to me about what they have been told at studios, events and trainings with regards to using Sanskrit and that this is apparently “insulting” to yoga history and tradition!?! And using correct terms for...
Yoga first took birth as a form of spiritual attainment during the Golden Age. It dates back to almost 26,000 years ago or the time of ‘Sat Yuga’ that we commonly refer to as. Yoga was founded by Sage Patanjali in the city of Rishikesh that is now...
