Yoga therapy offers a holistic approach to wellness, encompassing physical, emotional, and mental health. It integrates various practices such as movement, massage, mindfulness, meditation, relaxation, and breathing exercises to promote overall well-being. These...
Have you ever considered working with a life coach but felt that maybe you are not quite sure of how this could benefit you and your life? Many life coaches will specialize in one area such as but not limited to spiritual coaching, relationship coaching, financial...
I was asked recently, “what do I buy for a friend that is a minimalist?”. After discussing the many options, I felt inspired to share this information with you. What is a minimalist by definition? A minimalist lifestyle is intentionally living with fewer...
Comfrey is a shrub that grows in parts of Europe, Asia, and North America. It can grow up to 5 feet tall. It produces clusters of purple, blue, and white flowers, and it’s famous for its long, slender leaves and black-skinned roots. The root and leaves of the comfrey...
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Stinging nettle is a plant with pointed leaves and white to yellowish flowers. The root and above ground parts are used for diabetes. Stinging nettle’s leaves and root provide a...
Charcoal is carbon. As such it is normally classified as inorganic. Consequently, you will find the chemical and physical properties of charcoal being discussed in textbooks about inorganic chemistry but rarely in textbooks about organic chemistry. 10 Ways To Use...
I have been assisting some of my clients with their decluttering and minimalism journey’s and I have loved being part of this process. Decluttering is SO POWERFUL and can create new refreshed and inspired energy in so many areas of your life. Improving your...
I am sure that you have heard your yoga teacher speak about practicing gratitude or holding space for gratitude- If you are not practicing gratitude daily here are some reasons to inspire you to start. In positive psychology research, practicing gratitude is strongly...
Here are some facts: Buddhism has played a central role in the spiritual, cultural, and social life of Asia, and, beginning in the 20th century, it spread to the West. Buddhism is one of the world’s largest philosophy and lifestyle practices. It originated 2,500...
It is wonderful that approximately 20 million Americans are now doing yoga. And it is fantastic that we have countless varieties and styles of yoga — something for everyone. I find, however, that in many communities there is a shortage of gentle yoga classes. Many...
