Scroll
Live the life
you love!
Years experience
Healthy meal plans
Online training videos
Because you matter
My offerings
Transform your life
01
DECLUTTER YOUR LIFE
02
PODCAST
03
COOKING & RECIPES
Dive into a collection of wholesome dishes that harmonize with your yoga practice and embrace a path to vibrant health and vitality.
Available in Hard Copy and Ebook
Books to guide you on your journey
Yoga
Hatha Yoga Asana Index:
A guide to Hatha Yoga Postures (Asana) with English & Sanskrit descriptions.
Health
Healthy Recipes:
A collection of gluten free plant based recipes.
Living
Sustainable Living:
A beginners guide to start a sustainable living journey.
Lifestyle
Minimalism:
A beginners guide to decluttering your life!
Follow me on Instagram
Join my newsletter and stay up to date with retreats and offerings
Live a Life You Love Blog
Yoga Therapy Massage
Yoga therapy offers a holistic approach to wellness, encompassing physical, emotional, and mental health. It integrates various practices such as movement, massage, mindfulness, meditation, relaxation, and breathing exercises to promote overall well-being. These tailored exercises and hands-on guidance aim to induce relaxation, alleviate stress, and address underlying health conditions or symptoms, often complementing conventional healthcare treatments.
What is a Life Coach?
Have you ever considered working with a life coach but felt that maybe you are not quite sure of how this could benefit you and your life? Many life coaches will specialize in one area such as but not limited to spiritual coaching, relationship coaching, financial coaching, carbon coaching, declutter coaching, mental health coaching, personal development coaching, fitness coaching and career coaching.
The Perfect Gifts for Minimalists
I was asked recently, "what do I buy for a friend that is a minimalist?". After discussing the many options, I felt inspired to share this information with you. What is a minimalist by definition? A minimalist lifestyle is intentionally living with fewer...
What Is Comfrey?
Comfrey is a shrub that grows in parts of Europe, Asia, and North America. It can grow up to 5 feet tall. It produces clusters of purple, blue, and white flowers, and it’s famous for its long, slender leaves and black-skinned roots.