by Yoga & Health With Candace | Dec 12, 2024 | Health, Plant Based Health, Wellness
As a wellness professional committed to helping others find balance and vitality, I’ve spent the last year researching an often overlooked aspect of health: the fabrics we choose to wear. Beyond the foods we eat and the skincare products we apply, our clothing...
by Yoga & Health With Candace | Oct 30, 2024 | Health, Wellness
What is considered toxic positivity? Toxic positivity is the belief that people should always maintain a positive mindset, even during challenging or painful situations. While optimism and positive thinking have their benefits, toxic positivity dismisses all difficult...
by Yoga & Health With Candace | Jun 27, 2024 | Wellness
In celebration of my 43rd year on this beautiful planet, I’ve decided to share 43 life lessons I’ve come to hold dear. These insights reflect the wisdom I’ve gathered through experiences, challenges, and joyful moments. I hope you find these lessons enlightening...
by Yoga & Health With Candace | Jun 18, 2024 | Health, Life Coaching, Minimalism, Retreats & Workshops, Sustainable Living, Wellness, Yoga
I was recently featured on the Tiny House Lifestyle podcast with Ethan Waldman and It was a really great conversation. The episode is called Secrets to a Fulfilling Tiny House Lifestyle. In our interview we talk about tips to start a journey as a minimalist and how...
by Yoga & Health With Candace | May 8, 2024 | Health, Retreats & Workshops, Wellness, Yoga
A sound bath is a sound healing session that you would typically experience in a group setting. Participants lie on yoga mat or blanket and are bathed and totally immersed in the vibrations and frequencies of different sounds. The exposure in those sounds affects your...
by Yoga & Health With Candace | Mar 1, 2024 | Health, Yoga
Yoga therapy offers a holistic approach to wellness, encompassing physical, emotional, and mental health. It integrates various practices such as movement, massage, mindfulness, meditation, relaxation, and breathing exercises to promote overall well-being. These...
by Yoga & Health With Candace | Feb 29, 2024 | Life Coaching
Have you ever considered working with a life coach but felt that maybe you are not quite sure of how this could benefit you and your life? Many life coaches will specialize in one area such as but not limited to spiritual coaching, relationship coaching, financial...
by Yoga & Health With Candace | Sep 19, 2023 | Minimalism, Sustainable Living
I was asked recently, “what do I buy for a friend that is a minimalist?”. After discussing the many options, I felt inspired to share this information with you. What is a minimalist by definition? A minimalist lifestyle is intentionally living with fewer...
by Yoga & Health With Candace | Jul 25, 2023 | Health, Plant Based Health, Wellness
Comfrey is a shrub that grows in parts of Europe, Asia, and North America. It can grow up to 5 feet tall. It produces clusters of purple, blue, and white flowers, and it’s famous for its long, slender leaves and black-skinned roots. The root and leaves of the comfrey...
by Yoga & Health With Candace | Jul 25, 2023 | Health, Plant Based Health, Wellness
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Stinging nettle is a plant with pointed leaves and white to yellowish flowers. The root and above ground parts are used for diabetes. Stinging nettle’s leaves and root provide a...
