Collagen is something that is frequently spoken about; if you are curious about including collagen into your lifestyle but prefer a clean plant based (vegan) option I am really excited to share this with you. With the anti-aging properties promoted by collagen, vegan...
My heart is filled with so much gratitude, my recent retreat in Ecuador was just absolutely incredible. No matter the challenges life may give us, as Yogis and Yoginis we know we can go within and come out on the other side having learnt something and possibly even...
Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear. Ideally a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices and mildly...
Whenever I start feeling overwhelmed or anxious and I can’t quite seem to figure out exactly why; I know it is time to de-clutter… I did a de-clutter of our tiny house again recently and I feel AMAZING…Not only is the house even more clutter free (yes tiny houses can...
As Yoga teachers & light workers we have a responsibility to “be the change”, to truly and authentically be the light, spread the light, live light and travel light. YET we are all still only human and there will be moments when we lose our balance, where we maybe...
I have so often heard people say “I can’t do yoga, I’m not flexible” and it has been so important for me to explain to as many people as possible that this is completely untrue. Yoga is about balance, balance of the body, mind and spirit. Yoga is about finding...
The need and desire to simplify life is becoming more and more apparent…People are asking themselves “what is important” and realizing how good they feel when they start to prioritize and make changes towards a life they love” Do you want to...
As someone who is always looking for natural alternatives, oral hygiene is also one of the areas I try to avoid nasty chemicals and go as natural as possible. I wanted to share my DIY all natural mouthwash recipe with you. Ingredients: *Mason Jar *Peppermint essential...
Almonds are not just for snacking on or adding to Buddha bowls, salads and other healthy meals. This incredible nut oil may also benefit your skin in many ways. Ancient Chinese and Ayurvedic practices have used almond oil for centuries to help soothe and soften the...
What does Shakti mean? Shakti refers to “Energy, ability, strength, effort, power and capability” and is the primordial cosmic energy, representing the dynamic forces that are thought to move through the entire universe. Lets focus on releasing the...
