Yoga first took birth as a form of spiritual attainment during the Golden Age. It dates back to almost 26,000 years ago or the time of ‘Sat Yuga’ that we commonly refer to as. Yoga was founded by Sage Patanjali in the city of Rishikesh that is now...
I absolutely love Turmeric, I eat it everyday and not only do I love the taste but I love the many health benefits turmeric offers my body. Adding raw black pepper when you use turmeric will activate the turmeric and create even more health healing benefits for you....
I always wanted to share my story, share my passion, share my knowledge, share the love I have for yoga and health with as many people as possible~ I never imagined that I would be a self published author with 4 books on Amazon! I love hearing the feedback from my...
As someone who loves to read as well as being a published author, I can honestly say that once I made the switch to majority of my books being eBooks, I have really loved the many benefits this choice has brought to my life. It also feels really good to know that this...
Collagen is something that is frequently spoken about; if you are curious about including collagen into your lifestyle but prefer a clean plant based (vegan) option I am really excited to share this with you. With the anti-aging properties promoted by collagen, vegan...
My heart is filled with so much gratitude, my recent retreat in Ecuador was just absolutely incredible. No matter the challenges life may give us, as Yogis and Yoginis we know we can go within and come out on the other side having learnt something and possibly even...
Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear. Ideally a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices and mildly...
Whenever I start feeling overwhelmed or anxious and I can’t quite seem to figure out exactly why; I know it is time to de-clutter… I did a de-clutter of our tiny house again recently and I feel AMAZING…Not only is the house even more clutter free (yes tiny houses can...
As Yoga teachers & light workers we have a responsibility to “be the change”, to truly and authentically be the light, spread the light, live light and travel light. YET we are all still only human and there will be moments when we lose our balance, where we maybe...
I have so often heard people say “I can’t do yoga, I’m not flexible” and it has been so important for me to explain to as many people as possible that this is completely untrue. Yoga is about balance, balance of the body, mind and spirit. Yoga is about finding...
