by Yoga & Health With Candace | Sep 10, 2020 | Health, Wellness, Yoga
I was hesitant at first about trying a cork Yoga mat and since I have had my old Yoga mat (black Muki mat) since 2013, I have been considering options for a second mat for my own practice, outdoor Yoga classes and just for my general teaching schedule, I wanted to...
by Yoga & Health With Candace | Aug 20, 2020 | Health, Wellness, Yoga
HATHA YOGA Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual...
by Yoga & Health With Candace | Aug 17, 2020 | Health, Wellness, Yoga
My name is Candace Kentridge-Britton and I am a full time Yoga teacher and Lifestyle coach. My journey is rather unique- I was born in Texas but lived most of my life in South Africa. My husband and I (with 5 fur-kids) moved to the states In March 2019 and have since...
by Yoga & Health With Candace | Mar 6, 2020 | Health, Wellness
As most of us know there has never been a more important time on our planet for humans to live a sustainable lifestyle. This is not only necessary for the existence, continuance and well-being of the planet but it can be an amazing way for families to save money and...
by Yoga & Health With Candace | Feb 15, 2019 | Health, Wellness
There are many discussions surrounding diets, lifestyle changes, vegetarian/vegan, various exercises etc etc… Before I begin, I need to first be upfront and state that, what may work for one person, might not always necessarily work for the next person and that...
