I have been assisting some of my clients with their decluttering and minimalism journey’s and I have loved being part of this process. Decluttering is SO POWERFUL and can create new refreshed and inspired energy in so many areas of your life. Improving your...
I am sure that you have heard your yoga teacher speak about practicing gratitude or holding space for gratitude- If you are not practicing gratitude daily here are some reasons to inspire you to start. In positive psychology research, practicing gratitude is strongly...
Here are some facts: Buddhism has played a central role in the spiritual, cultural, and social life of Asia, and, beginning in the 20th century, it spread to the West. Buddhism is one of the world’s largest philosophy and lifestyle practices. It originated 2,500...
It is wonderful that approximately 20 million Americans are now doing yoga. And it is fantastic that we have countless varieties and styles of yoga — something for everyone. I find, however, that in many communities there is a shortage of gentle yoga classes. Many...
My various students and clients have recently expressed concerns to me about what they have been told at studios, events and trainings with regards to using Sanskrit and that this is apparently “insulting” to yoga history and tradition!?! And using correct terms for...
