Experience A Grounding Retreat In Beautiful Asheville
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Experience
Grow
Immerse Yourself in this Intentional & Grounding Retreat
"EXPAND, EXPERIENCE, GROW, EMBRACE AND FOLLOW YOUR BLISS"
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Retreat Information
Retreat Name: Grounding Retreat in Asheville
Included
Daily Hatha yoga classes
Workshops
Breath work + Meditation classes
All levels Hiking excursion
Tour of downtown Asheville
Local Waterfall excursion + Earth elements meditation
Sound Bath Meditation
Sweat Lodge (Temazcal) rebirth ceremony
Sacred Shared circles
Cacao Ceremony
Ecstatic Dance
3 meals per day
Accommodations for 3 nights, 4 days.
All Airport transfers
Not Included
Flights
Additional Spending money
Additional gratuities
*Recommendation: Arrive on July 31st, either spend an evening in Asheville or arrangements can be made to extend your booking and spend an extra night at the beautiful Samasiti Retreat Centre. Additional room rates would apply. For more information email me directly yogahealthcandace@gmail.com
Meet your host
Samasati Sanctuary
The accomodation
Our unique and magical venue, Samasati Sanctuary, is nestled in the Blue Ridge Mountains just outside of Asheville. It’s the perfect place for retreats, workshops, classes, ceremonies, performances, and other events. Samasati is a Sanctuary for the Soul – a place to return to the sacred.
Reserve Your Spot
To reserve your spot for the Asheville Retreat August 1-4th 2024, please pay a deposit of $550 by April 25th 2024 to reserve your spot. The balance is due by July 15th 2024.
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Read About Our Past Retreats
So what is a Sound Bath?
A sound bath is a sound healing session that you would typically experience in a group setting. Participants lie on yoga mat or blanket and are bathed and totally immersed in the vibrations and frequencies of different sounds. The exposure in those sounds affects your physical, mental, and emotional bodies and has a great many benefits for most people. Have you ever considered how sounds affect you on a daily basis? You may feel irritated by the city noise or the noises in your own home. Household appliances like tumble driers and dishwashers can have a detrimental effect on your concentration levels and general mood, and usually, you only notice this when the sound ceases. On the other hand, how many times do you feel uplifted by your favorite music or by the gentler sounds of calm waves, trickling water or the breeze in the trees? These 2 simple questions will help you realize how important sound can be for our well-being and overall health.
Yoga Therapy Massage
Yoga therapy offers a holistic approach to wellness, encompassing physical, emotional, and mental health. It integrates various practices such as movement, massage, mindfulness, meditation, relaxation, and breathing exercises to promote overall well-being. These tailored exercises and hands-on guidance aim to induce relaxation, alleviate stress, and address underlying health conditions or symptoms, often complementing conventional healthcare treatments.
Practice Gratitude – Benefits & More
I am sure that you have heard your yoga teacher speak about practicing gratitude or holding space for gratitude-
If you are not practicing gratitude daily here are some reasons to inspire you to start.
Curious about Buddhism?
Buddhism has played a central role in the spiritual, cultural, and social life of Asia, and, beginning in the 20th century, it spread to the West.
Buddhism is one of the world’s largest religions and originated 2,500 years ago in India. Buddhists believe that the human life is one of suffering, and that meditation, spiritual and physical labor, and good behavior are the ways to achieve enlightenment, or nirvana.