The Benefits of Turmeric

I absolutely love Turmeric, I eat it everyday and not only do I love the taste but I love the many health benefits turmeric offers my body.

Adding raw black pepper when you use turmeric will activate the turmeric and create even more health healing benefits for you.

Turmeric — and especially its most active compound, curcumin —have many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

• Turmeric:
• Gradually Increases Antioxidants in Your Body
• Might Prevent Cancer
• Helps Lower Cholesterol
• Can Help Prevent and Treat Alzheimer’s Disease
• Can Treat Skin Conditions
• Can Benefit People with Depression

Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America. It gives curry its yellow color and has been used in traditional Indian medicine for thousands of years to treat various health conditions. Studies support its use and show that it can benefit your health. But coupling turmeric with black pepper may enhance its effects.

Both turmeric and black pepper have key active ingredients that contribute to their anti-inflammatory, antioxidant and disease-fighting qualities. Curcumin in turmeric and piperine in black pepper have been shown to improve health due to their anti-inflammatory, antioxidant and disease-fighting qualities.