Practice Gratitude – Benefits & More

I am sure that you have heard your yoga teacher speak about practicing gratitude or holding space for gratitude-
If you are not practicing gratitude daily here are some reasons to inspire you to start.
In positive psychology research, practicing gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
10 benefits of gratitude
  • Improves self-esteem.
  • Improves energy and health.
  • It makes us happier and more optimistic.
  • More resilient and deal with adversity better.
  • Are more generous and forgiving.
  • Keeps you in the present moment.
  • Be happier and notice the present moment more.
  • Lower stress, anxiety and thoughts.
  • The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
Start a gratitude journal or simply sit for a few minutes each day and take some deep breaths while focusing on what you are most grateful for. No matter what is going on in our lives, there is always something to be grateful for.