Coaching

Arrive Curious, Leave Inspired

In this space we will work together to explore and learn how to apply tools and sustainable habits which will enhance your overall well-being and empower you to lead a more fulfilling life.

Through insightful discussions in one-on-one coaching sessions, we explore various aspects of health, mindset, wellness, and personal development.

This authentic approach invites clients to:

Cultivate daily rituals that support resilience and joy

Identify and release patterns that no longer serve their highest good

Embrace self-compassion as the foundation for lasting change

For more information or to book your coaching session contact me.

Carbon Coaching

Discover how to reduce your carbon footprint and adopt sustainable practices that benefit both your health, your home and/or work space  and the environment.

Minimalism

Learn the art of decluttering all areas of your life and simplifying your surroundings to create space for what truly matters. 

DeClutter Coaching

Get practical tips and guidance on decluttering your physical, financial and mental space to promote clarity, focus, and peace of mind.

Food as Medicine

Explore the powerful connection between nutrition and health, and learn how to use food as a tool for healing and vitality.

Shifting Mindset and Transforming Your Life

 Unlock the potential for personal growth and transformation by shifting your mindset and embracing a positive outlook on life. Change your thoughts, change your world. 

Low Tox / Slow Living

Discover the benefits of embracing a low-tox lifestyle and adopting the principles of slow living, reducing chemicals in your life, reducing stress and cultivating balance.

Listen to the Tiny House Lifestyle Podcast Episode I was featured on!

Curious? Let’s Dive In!

Join me on a journey of self-discovery and empowerment as we explore these topics together, creating new habits while cultivating a life of health, happiness, and harmony.

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Testimonials

Candace is a deeply kind and loving person who has dedicated her life to yoga both as a physical practice and as a way to navigate the world with kindness. She cares for her students and the world around her in a way that is infectiously filled with joy and is always checking in with her students to ensure they feel safe and supported. Attending a retreat with her is a lovely form of self-care artfully infused with easy laughter, thoughtful movement, and a deep appreciation for life. I had a lovely time and created truly lasting memories while on retreat with her in Ecuador and can't wait to see what she goes on to offer in the future.

Penny Garrett

 

Candace is a fantastic yoga instructor; whether in person or remotely she is the best!

Denise Serico

I am so grateful for you! I have had almost ZERO PAIN in my right hip/thigh/back since your magic hands touched me last Monday! I haven’t felt this good in ages!

Jenni

Candace has helped me over the last 2 years with my overall health and wellness. What started as a challenge turned into Online Yoga everyday! I love the results and my mental health is so much better!

Brandi Brown

My session with Candace was phenomenal!! I had hip surgery almost a year ago and the recovery went well. Later, I developed tendinitis and my hip was hurting so bad. I haven't been able to sit cross leg in yoga, in a very long time but today I was able to hold it for about 15 minutes. I was extremely excited! I owe all this to the session and Candace was amazing!! She is very gentle, encouraging, and loving. The thing is that she is very nourishing and helped my hip to experience less pain in a long time! I am over the moon!! I would say to folks who are experiencing pain to see Candace!! She can help!!

Fran Bilotta

Thank you for the most amazing retreat, in Mexico!! I traveled from South Africa, and what an absolute joy to not only have everything arranged for:- excursions, yoga, vegan foods, diving, beaches, markets wow but I felt totally cared for and looked after in a country that many told me ‘To Be Careful”. Mexico and Tulum - my stay at Holistica was life changing, the authentic experiences you arranged with a shaman - sweat lodge - sound healing and cacao ceremony was incredible, healing on a deeper level. Your classes were perfect by the end of my stay I was able to do poses that I could not do day one!!! I highly recommend anyone to do a retreat with you, I travelled alone and am over 60. Change you life, by changing your mind, we read and hear from many great yogi masters, well by experiencing retreats with Candace’s Yoga Retreats and adventures arranged by Damien; their offerings this will manifest for you a massive change in your life. Thank you so much.

Lynn Pretorius

Live a Life You Love Blog

The Importance of Setting Intentions

The Importance of Setting Intentions

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Setting intentions is a powerful practice that can significantly influence our lives. 
It acts as a guiding force that helps us clarify our goals, focus our energies, and navigate our daily actions. In a world filled with distractions, responsibilities, and uncertainties, the act of intentionally defining what we wish to achieve becomes crucial for both personal growth and overall well-being.To begin with, setting intentions instills a sense of purpose. When we establish clear intentions, we are essentially creating a roadmap for ourselves. 

Who was Swami Sivananda

Who was Swami Sivananda

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Swami Sivananda was an influential spiritual leader and yoga guru who lived in the early to mid-20th century. Born on September 8, 1887, in Pattamadai, in the Tamil Nadu province of India, Swami Sivananda was a highly respected spiritual teacher who founded the Divine Life Society, an organization dedicated to spreading the teachings of yoga, Vedanta, and other spiritual practices. Swami Sivananda died July 14, 1963.

My Recent Travel to Peru

My Recent Travel to Peru

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Peru is a country that has always been on my travel bucket list, and I was fortunate enough to finally make the trip recently. From the bustling city of Lima to the ancient ruins of Machu Picchu, my journey through Peru was filled with breathtaking landscapes, cultural experiences, and delicious cuisine.