As someone who loves to read as well as being a published author, I can honestly say that once I made the switch to majority of my books being eBooks, I have really loved the many benefits this choice has brought to my life. It also feels really good to know that this...
My heart is filled with so much gratitude, my recent retreat in Ecuador was just absolutely incredible. No matter the challenges life may give us, as Yogis and Yoginis we know we can go within and come out on the other side having learnt something and possibly even...
As Yoga teachers & light workers we have a responsibility to “be the change”, to truly and authentically be the light, spread the light, live light and travel light. YET we are all still only human and there will be moments when we lose our balance, where we maybe...
I have so often heard people say “I can’t do yoga, I’m not flexible” and it has been so important for me to explain to as many people as possible that this is completely untrue. Yoga is about balance, balance of the body, mind and spirit. Yoga is about finding...
What does Shakti mean? Shakti refers to “Energy, ability, strength, effort, power and capability” and is the primordial cosmic energy, representing the dynamic forces that are thought to move through the entire universe. Lets focus on releasing the...
I was hesitant at first about trying a cork Yoga mat and since I have had my old Yoga mat (black Muki mat) since 2013, I have been considering options for a second mat for my own practice, outdoor Yoga classes and just for my general teaching schedule, I wanted to...
