As Yoga teachers & light workers we have a responsibility to “be the change”, to truly and authentically be the light, spread the light, live light and travel light. YET we are all still only human and there will be moments when we lose our balance, where we maybe...
I have so often heard people say “I can’t do yoga, I’m not flexible” and it has been so important for me to explain to as many people as possible that this is completely untrue. Yoga is about balance, balance of the body, mind and spirit. Yoga is about finding...
As someone who is always looking for natural alternatives, oral hygiene is also one of the areas I try to avoid nasty chemicals and go as natural as possible. I wanted to share my DIY all natural mouthwash recipe with you. Ingredients: *Mason Jar *Peppermint essential...
Almonds are not just for snacking on or adding to Buddha bowls, salads and other healthy meals. This incredible nut oil may also benefit your skin in many ways. Ancient Chinese and Ayurvedic practices have used almond oil for centuries to help soothe and soften the...
What does Shakti mean? Shakti refers to “Energy, ability, strength, effort, power and capability” and is the primordial cosmic energy, representing the dynamic forces that are thought to move through the entire universe. Lets focus on releasing the...
I was hesitant at first about trying a cork Yoga mat and since I have had my old Yoga mat (black Muki mat) since 2013, I have been considering options for a second mat for my own practice, outdoor Yoga classes and just for my general teaching schedule, I wanted to...
