Best Foods for Yogi’s

Best Foods for Yogi’s

Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear. Ideally a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices and mildly...
De-Cluttering & Minimalism

De-Cluttering & Minimalism

Whenever I start feeling overwhelmed or anxious and I can’t quite seem to figure out exactly why; I know it is time to de-clutter… I did a de-clutter of our tiny house again recently and I feel AMAZING…Not only is the house even more clutter free (yes tiny houses can...
Slow Down Your Yoga

Slow Down Your Yoga

As Yoga teachers & light workers we have a responsibility to “be the change”, to truly and authentically be the light, spread the light, live light and travel light. YET we are all still only human and there will be moments when we lose our balance, where we maybe...