Nettle

Nettle

Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Stinging nettle is a plant with pointed leaves and white to yellowish flowers. The root and above ground parts are used for diabetes. Stinging nettle’s leaves and root provide a...
Charcoal

Charcoal

Charcoal is carbon. As such it is normally classified as inorganic. Consequently, you will find the chemical and physical properties of charcoal being discussed in textbooks about inorganic chemistry but rarely in textbooks about organic chemistry. 10 Ways To Use...
Why Minimalism?

Why Minimalism?

I have been assisting some of my clients with their decluttering and minimalism journey’s and I have loved being part of this process. Decluttering is SO POWERFUL and can create new refreshed and inspired energy in so many areas of your life. Improving your...
Curious about Buddhism?

Curious about Buddhism?

Here are some facts: Buddhism has played a central role in the spiritual, cultural, and social life of Asia, and, beginning in the 20th century, it spread to the West. Buddhism is one of the world’s largest philosophy and lifestyle practices. It originated 2,500...
The Benefits of Turmeric

The Benefits of Turmeric

I absolutely love Turmeric, I eat it everyday and not only do I love the taste but I love the many health benefits turmeric offers my body. Adding raw black pepper when you use turmeric will activate the turmeric and create even more health healing benefits for you....
Self Published Author

Self Published Author

I always wanted to share my story, share my passion, share my knowledge, share the love I have for yoga and health with as many people as possible~ I never imagined that I would be a self published author with 4 books on Amazon! I love hearing the feedback from my...