HATHA YOGA Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual...
My name is Candace Kentridge-Britton and I am a full time Yoga teacher and Lifestyle coach. My journey is rather unique- I was born in Texas but lived most of my life in South Africa. My husband and I (with 5 fur-kids) moved to the states In March 2019 and have since...
As most of us know there has never been a more important time on our planet for humans to live a sustainable lifestyle. This is not only necessary for the existence, continuance and well-being of the planet but it can be an amazing way for families to save money and...
There are many discussions surrounding diets, lifestyle changes, vegetarian/vegan, various exercises etc etc… Before I begin, I need to first be upfront and state that, what may work for one person, might not always necessarily work for the next person and that...
I find the best way to share information on this process realistically is to refer to my own personal journey and hopefully this will inspire others to take charge of their health by creating a healthy lifestyle. In the busy lives which majority of people lead today,...
Looking after our gut health is an essential part of our overall health. Please remember if you are concerned about your Gut health it is advisable to make an appointment with your preferred GP or homeopath. I hope that this article will give you insight, helpful tips...
