Curious about Vegan Collagen?

Curious about Vegan Collagen?

Collagen is something that is frequently spoken about; if you are curious about including collagen into your lifestyle but prefer a clean plant based (vegan) option I am really excited to share this with you. With the anti-aging properties promoted by collagen, vegan...
Best Foods for Yogi’s

Best Foods for Yogi’s

Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear. Ideally a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices and mildly...
Slow Down Your Yoga

Slow Down Your Yoga

As Yoga teachers & light workers we have a responsibility to “be the change”, to truly and authentically be the light, spread the light, live light and travel light. YET we are all still only human and there will be moments when we lose our balance, where we maybe...
Healthy Habits

Healthy Habits

The need and desire to simplify life is becoming more and more apparent…People are asking themselves “what is important” and realizing how good they feel when they start to prioritize and make changes towards a life they love” Do you want to...