Nettle

Nettle

Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Stinging nettle is a plant with pointed leaves and white to yellowish flowers. The root and above ground parts are used for diabetes. Stinging nettle’s leaves and root provide a...
Charcoal

Charcoal

Charcoal is carbon. As such it is normally classified as inorganic. Consequently, you will find the chemical and physical properties of charcoal being discussed in textbooks about inorganic chemistry but rarely in textbooks about organic chemistry. 10 Ways To Use...
Why I Love Teaching Gentle Yoga

Why I Love Teaching Gentle Yoga

It is wonderful that approximately 20 million Americans are now doing yoga. And it is fantastic that we have countless varieties and styles of yoga — something for everyone. I find, however, that in many communities there is a shortage of gentle yoga classes. Many...
The Benefits of Turmeric

The Benefits of Turmeric

I absolutely love Turmeric, I eat it everyday and not only do I love the taste but I love the many health benefits turmeric offers my body. Adding raw black pepper when you use turmeric will activate the turmeric and create even more health healing benefits for you....
Self Published Author

Self Published Author

I always wanted to share my story, share my passion, share my knowledge, share the love I have for yoga and health with as many people as possible~ I never imagined that I would be a self published author with 4 books on Amazon! I love hearing the feedback from my...