Almonds are not just for snacking on or adding to Buddha bowls, salads and other healthy meals. This incredible nut oil may also benefit your skin in many ways. Ancient Chinese and Ayurvedic practices have used almond oil for centuries to help soothe and soften the...
What does Shakti mean? Shakti refers to “Energy, ability, strength, effort, power and capability” and is the primordial cosmic energy, representing the dynamic forces that are thought to move through the entire universe. Lets focus on releasing the...
I was hesitant at first about trying a cork Yoga mat and since I have had my old Yoga mat (black Muki mat) since 2013, I have been considering options for a second mat for my own practice, outdoor Yoga classes and just for my general teaching schedule, I wanted to...
HATHA YOGA Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual...
My name is Candace Kentridge-Britton and I am a full time Yoga teacher and Lifestyle coach. My journey is rather unique- I was born in Texas but lived most of my life in South Africa. My husband and I (with 5 fur-kids) moved to the states In March 2019 and have since...
As most of us know there has never been a more important time on our planet for humans to live a sustainable lifestyle. This is not only necessary for the existence, continuance and well-being of the planet but it can be an amazing way for families to save money and...
There are many discussions surrounding diets, lifestyle changes, vegetarian/vegan, various exercises etc etc… Before I begin, I need to first be upfront and state that, what may work for one person, might not always necessarily work for the next person and that...
I find the best way to share information on this process realistically is to refer to my own personal journey and hopefully this will inspire others to take charge of their health by creating a healthy lifestyle. In the busy lives which majority of people lead today,...
Looking after our gut health is an essential part of our overall health. Please remember if you are concerned about your Gut health it is advisable to make an appointment with your preferred GP or homeopath. I hope that this article will give you insight, helpful tips...
Beautiful Skin… Naturally, I have personally experienced an ongoing battle with my skin since the age of 23. As someone who didn’t suffer with acne in high school I completely relate to those who have suffered (or may still be suffering) with adult acne,...
