Yoga therapy offers a holistic approach to wellness, encompassing physical, emotional, and mental health. It integrates various practices such as movement, massage, mindfulness, meditation, relaxation, and breathing exercises to promote overall well-being. These...
Have you ever considered working with a life coach but felt that maybe you are not quite sure of how this could benefit you and your life? Many life coaches will specialize in one area such as but not limited to spiritual coaching, relationship coaching, financial...
I was asked recently, “what do I buy for a friend that is a minimalist?”. After discussing the many options, I felt inspired to share this information with you. What is a minimalist by definition? A minimalist lifestyle is intentionally living with fewer...
Comfrey is a shrub that grows in parts of Europe, Asia, and North America. It can grow up to 5 feet tall. It produces clusters of purple, blue, and white flowers, and it’s famous for its long, slender leaves and black-skinned roots. The root and leaves of the comfrey...
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Stinging nettle is a plant with pointed leaves and white to yellowish flowers. The root and above ground parts are used for diabetes. Stinging nettle’s leaves and root provide a...
