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Read About Our Past Retreats
“Secrets to a Fulfilling Tiny House Lifestyle” with Candace on the Tiny House Lifestyle Podcast
I was recently featured on the Tiny House Lifestyle podcast with Ethan Waldman and It was a really great conversation. The episode is called Secrets to a Fulfilling Tiny House Lifestyle.
So what is a Sound Bath?
A sound bath is a sound healing session that you would typically experience in a group setting. Participants lie on yoga mat or blanket and are bathed and totally immersed in the vibrations and frequencies of different sounds. The exposure in those sounds affects your physical, mental, and emotional bodies and has a great many benefits for most people. Have you ever considered how sounds affect you on a daily basis? You may feel irritated by the city noise or the noises in your own home. Household appliances like tumble driers and dishwashers can have a detrimental effect on your concentration levels and general mood, and usually, you only notice this when the sound ceases. On the other hand, how many times do you feel uplifted by your favorite music or by the gentler sounds of calm waves, trickling water or the breeze in the trees? These 2 simple questions will help you realize how important sound can be for our well-being and overall health.
Yoga Therapy Massage
Yoga therapy offers a holistic approach to wellness, encompassing physical, emotional, and mental health. It integrates various practices such as movement, massage, mindfulness, meditation, relaxation, and breathing exercises to promote overall well-being. These tailored exercises and hands-on guidance aim to induce relaxation, alleviate stress, and address underlying health conditions or symptoms, often complementing conventional healthcare treatments.
Practice Gratitude – Benefits & More
I am sure that you have heard your yoga teacher speak about practicing gratitude or holding space for gratitude-
If you are not practicing gratitude daily here are some reasons to inspire you to start.