Minimalism & De-Cluttering
Are You Ready To Transform Your Life?
Do you feel that you often procrastinate?
Does your home space make you feel calm or anxious?
Through my own journey with Minimalism for more than a decade, including the lifestyle changes and shifts that I experienced; TRULY CHANGED MY LIFE.
I now share my journey and help many clients start their own LIBERATING JOURNEY…
Curious? Let’s Dive In!
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So what is a Sound Bath?
A sound bath is a sound healing session that you would typically experience in a group setting. Participants lie on yoga mat or blanket and are bathed and totally immersed in the vibrations and frequencies of different sounds. The exposure in those sounds affects your physical, mental, and emotional bodies and has a great many benefits for most people. Have you ever considered how sounds affect you on a daily basis? You may feel irritated by the city noise or the noises in your own home. Household appliances like tumble driers and dishwashers can have a detrimental effect on your concentration levels and general mood, and usually, you only notice this when the sound ceases. On the other hand, how many times do you feel uplifted by your favorite music or by the gentler sounds of calm waves, trickling water or the breeze in the trees? These 2 simple questions will help you realize how important sound can be for our well-being and overall health.
What Is Comfrey?
Comfrey is a shrub that grows in parts of Europe, Asia, and North America. It can grow up to 5 feet tall. It produces clusters of purple, blue, and white flowers, and it’s famous for its long, slender leaves and black-skinned roots.
Nettle
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Stinging nettle is a plant with pointed leaves and white to yellowish flowers. The root and above ground parts are used for diabetes.
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