Yoga Styles, Descriptions & Benefits

HATHA YOGA

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures.

YIN/ RESTORATIVE

Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. This style of restorative yoga assists with injuries, stress, and tightness and improves balance, flexibility and sleep quality. I ensure this class is suitable for all levels and all ages.

VINYASA YOGA

Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

DIFFERENCE BETWEEN HATHA YOGA AND VINYASA:

The main difference between a Hatha and Vinyasa yoga is the pace and the goal of the practice. Hatha yoga, according to Yoga Journal, is designed to align and calm your mind, body and spirit. Vinyasa classes often repeat a series of poses and often involve increasing body heat, sweat and building strength.

BENEFITS OF YOGA

  • Increases Energy Levels
  • Reduces Chronic Pain
  • Improves Balance & Fexibility
  • Improves Digestion
  • Cultivates Mindfulness
  • Increases Strength
  • Slows Aging Process
  • Boosts Immune System
  • Promotes Healthy Eating & Aids in Weight-Loss
  • Improves Sleep Quality
  • Relives Back Pain
  • Promotes Mind, Body, Spirit Connection

If you are new to Yoga, I would advise trying different teachers, trying different styles and from this you will be able to really find out what works best for you in your practice and Yoga journey. If you practice regularly, I would encourage you to include one Yin/Restorative class each week in addition to other classes you may practice.

Continue on your Yoga journey – It is a wonderful self love practice and will help you balance and connect your mind, body and spirit.