Join us as we explore the profound connection between mindfulness and new experiences, immersing ourselves in the beauty of exotic locations while cultivating inner stillness. Experience epic travel from the shores of Costa Rica to the majestic mountains of South Africa. Our retreats are carefully curated to provide an authentic and transformative experience.
Tongue scraping is a quick and effective way to remove debris, bacteria, and dead cells from the surface of your tongue. It has several potential benefits, including improving your sense of taste and reducing bad breath.
While tongue scraping doesn’t replace regular brushing and flossing, it can be a great addition to your daily oral hygiene routine.
As a wellness professional committed to helping others find balance and vitality, I’ve spent the last year researching an often overlooked aspect of health: the fabrics we choose to wear. Beyond the foods we eat and the skincare products we apply, our clothing directly influences our wellbeing through the energy it carries and the chemicals it may contain.
What is considered toxic positivity?
Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is. While there are benefits to being optimistic and engaging in positive thinking, toxic positivity rejects all difficult emotions in favor of a cheerful and often falsely positive façade.
In celebration of my 43rd year on this beautiful planet, I’ve decided to share 43 life lessons I’ve come to hold dear. These insights reflect the wisdom I’ve gathered through experiences, challenges, and joyful moments. I hope you find these lessons enlightening and that they inspire you to live life with more love, awareness, and intention.
