Join us as we explore the profound connection between mindfulness and nature, immersing ourselves in the beauty of exotic locations while cultivating inner stillness. From the serene shores of Bali to the majestic scenes of South Africa, our retreats are carefully curated to provide an authentic and transformative experience.
As a wellness professional committed to helping others find balance and vitality, I’ve spent the last year researching an often overlooked aspect of health: the fabrics we choose to wear. Beyond the foods we eat and the skincare products we apply, our clothing directly influences our wellbeing through the energy it carries and the chemicals it may contain.
What is considered toxic positivity?
Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is. While there are benefits to being optimistic and engaging in positive thinking, toxic positivity rejects all difficult emotions in favor of a cheerful and often falsely positive façade.
In celebration of my 43rd year on this beautiful planet, I’ve decided to share 43 life lessons I’ve come to hold dear. These insights reflect the wisdom I’ve gathered through experiences, challenges, and joyful moments. I hope you find these lessons enlightening and that they inspire you to live life with more love, awareness, and intention.
I was recently featured on the Tiny House Lifestyle podcast with Ethan Waldman and It was a really great conversation. The episode is called Secrets to a Fulfilling Tiny House Lifestyle.