Vegan For Animals
Plant Based for Health
Sustainable Living For The Earth
Yoga For Everything
Retreats | Yoga | Sound | Life Coaching
About me
When I discovered yoga in 2003, I knew I had found something that would transform my life forever. I was searching for something that was sustainable, that would allow me to not just treat symptoms but to grow on a path of true self-discovery.
I feel incredibly fortunate to have completed my yoga teacher training and in-depth studies with master teacher Johann Kotze who is based in Cape Town South Africa, this is where I qualified with my 300h Sivananda Yoga teacher training.
Over many years Hatha Yoga has assisted me in improving my own practice, gaining strength, healing injuries and discovering a calmness and clarity that I love to share in my classes.
My Journey
I have embraced every moment of this journey over the past 20+ years and I have immense gratitude for all the experiences that have shaped me into the yoga teacher, retreat leader and life coach that I am today, planning and hosting retreats around the world.
My philosophy is that no matter how much we think we know, there is always more to learn so, remain humble. We should try to do what we can in this life and when we know better, do better”. I believe we should always be trying to be the best versions of ourselves and not hold onto any guilt about releasing our “old–self” to embrace a journey of transformation.
After many years of experiencing the incredible benefits of Sound bath meditations, I completed “A Journey through sound: Singing Bowl & Sound Training Course” with Anthony Profeta. This gentle and non-invasive practice has so many health benefits.
Years of experience
I love the feeling of openness and the beautiful connection of the mind, body and spirit. I love helping people reconnect, feel better and find their true bliss. The feedback from my clients has been so heartfelt and rewarding.
I am very proud of the books I have written and published over the past 5 years which are all available on Amazon in hardcopy and eBook. I feel, sharing my knowledge and passion aligns beautifully with how I want to show up in the world.
Completing my life coaching qualification has been such a wonderful addition to my offerings. Being able to assist others in moving forward with a better mindset and applying sustainable practices is very meaningful to me.
My other passions and interests include travel, dance,food as medicine, music, playing guitar, animals, photography, minimalism, sustainable living, being in nature and spending time with my husband, furkids, friends and family.
I look forward to connecting with you.
Collaborations
Certifications
