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Live the life
you love!
Years experience
Healthy meal plans
Online training videos
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My offerings
Transform your life
01
DECLUTTER YOUR LIFE
02
PODCAST
03
COOKING & RECIPES
Dive into a collection of wholesome dishes that harmonize with your yoga practice and embrace a path to vibrant health and vitality.
Available in Hard Copy and Ebook
Books to guide you on your journey
Yoga
Hatha Yoga Asana Index:
A guide to Hatha Yoga Postures (Asana) with English & Sanskrit descriptions.
Health
Healthy Recipes:
A collection of gluten free plant based recipes.
Living
Sustainable Living:
A beginners guide to start a sustainable living journey.
Lifestyle
Minimalism:
A beginners guide to decluttering your life!
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Live a Life You Love Blog
So what is a Sound Bath?
A sound bath is a sound healing session that you would typically experience in a group setting. Participants lie on yoga mat or blanket and are bathed and totally immersed in the vibrations and frequencies of different sounds. The exposure in those sounds affects your physical, mental, and emotional bodies and has a great many benefits for most people. Have you ever considered how sounds affect you on a daily basis? You may feel irritated by the city noise or the noises in your own home. Household appliances like tumble driers and dishwashers can have a detrimental effect on your concentration levels and general mood, and usually, you only notice this when the sound ceases. On the other hand, how many times do you feel uplifted by your favorite music or by the gentler sounds of calm waves, trickling water or the breeze in the trees? These 2 simple questions will help you realize how important sound can be for our well-being and overall health.
Yoga Therapy Massage
Yoga therapy offers a holistic approach to wellness, encompassing physical, emotional, and mental health. It integrates various practices such as movement, massage, mindfulness, meditation, relaxation, and breathing exercises to promote overall well-being. These tailored exercises and hands-on guidance aim to induce relaxation, alleviate stress, and address underlying health conditions or symptoms, often complementing conventional healthcare treatments.
What is a Life Coach?
Have you ever considered working with a life coach but felt that maybe you are not quite sure of how this could benefit you and your life? Many life coaches will specialize in one area such as but not limited to spiritual coaching, relationship coaching, financial coaching, carbon coaching, declutter coaching, mental health coaching, personal development coaching, fitness coaching and career coaching.
The Perfect Gifts for Minimalists
I was asked recently, "what do I buy for a friend that is a minimalist?". After discussing the many options, I felt inspired to share this information with you. What is a minimalist by definition? A minimalist lifestyle is intentionally living with fewer...