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Live the life
you love!
Years experience
Healthy meal plans
Online training videos
Because you matter
My offerings
Transform your life
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DECLUTTER COACHING
02
PODCAST
03
COOKING & RECIPES
Dive into a collection of wholesome dishes that harmonize with your yoga practice and embrace a path to vibrant health and vitality.
Available in Hard Copy and Ebook
Books to guide you on your journey
Yoga
Hatha Yoga Asana Index:
A guide to Hatha Yoga Postures (Asana) with English & Sanskrit descriptions.
Health
Healthy Recipes:
A collection of gluten free plant based recipes.
Living
Sustainable Living:
A beginners guide to start a sustainable living journey.
Lifestyle
Minimalism:
A beginners guide to decluttering your life!
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Yoga & Health with Candace
Guiding Transformation through: Retreats | Yoga | Life Coaching | Sound
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Live a Life You Love Blog
Toxic Positivity ~ What is it and How do we Navigate it?
What is considered toxic positivity?
Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is. While there are benefits to being optimistic and engaging in positive thinking, toxic positivity rejects all difficult emotions in favor of a cheerful and often falsely positive façade.
43 Life Lessons from My 43 Years on Earth
In celebration of my 43rd year on this beautiful planet, I’ve decided to share 43 life lessons I’ve come to hold dear. These insights reflect the wisdom I’ve gathered through experiences, challenges, and joyful moments. I hope you find these lessons enlightening and that they inspire you to live life with more love, awareness, and intention.
“Secrets to a Fulfilling Tiny House Lifestyle” with Candace on the Tiny House Lifestyle Podcast
I was recently featured on the Tiny House Lifestyle podcast with Ethan Waldman and It was a really great conversation. The episode is called Secrets to a Fulfilling Tiny House Lifestyle.
So what is a Sound Bath?
A sound bath is a sound healing session that you would typically experience in a group setting. Participants lie on yoga mat or blanket and are bathed and totally immersed in the vibrations and frequencies of different sounds. The exposure in those sounds affects your physical, mental, and emotional bodies and has a great many benefits for most people. Have you ever considered how sounds affect you on a daily basis? You may feel irritated by the city noise or the noises in your own home. Household appliances like tumble driers and dishwashers can have a detrimental effect on your concentration levels and general mood, and usually, you only notice this when the sound ceases. On the other hand, how many times do you feel uplifted by your favorite music or by the gentler sounds of calm waves, trickling water or the breeze in the trees? These 2 simple questions will help you realize how important sound can be for our well-being and overall health.